Take a Shower! (Do The Thing!)

Podcast: The Anatomy of Life Podcast · Alexandria

Opublikowano: 2026-10-09

When your mental health declines, even basic self-care can feel overwhelming & can decline too. Today I talk about how depression, burnout and struggles with mental health and a continuous low mood can affect daily functioning - and why one ordinary act of care can be a meaningful place to begin. This episode offers evidence-informed mental health support and is not a substitute for professional care.