Dr. Autumn Smith on How to Feel Good in Your Body After Years of Body Struggles

Podcast: Beyond Binge Eating · Kristina Dobyns

Opublikowano: 2026-10-09

Dr. Autumn Smith is a former celebrity fitness trainer, eating psychology educator, and co-founder of Paleo Valley and Wild Pastures. After struggling with an eating disorder as a young dancer, Autumn eventually discovered a different way of approaching food—one centered on nourishment, body awareness, and learning to listen to her body. Here's what we explore: Autumn's experience with an eating disorder and the body-image pressures she faced as a dancerHow eating psychology and body awareness changed the way she approached foodWhy regular nourishment, protein, and dietary fat became important parts of her recoveryMoving from body-focused th...