Are Your Health Wearables Helping You or Stressing You Out?

Podcast: The Authentic Longevity Podcast · Drs. Mark and Michele Sherwood

Opublikowano: 2026-10-09

Your smartwatch tracks your sleep. Your wearable measures your recovery. Your glucose monitor shows how your body responds to food. But are these numbers helping you get healthier, or are they creating more stress? Dr. Mark Sherwood and Dr. Michele Sherwood break down the world of health wearables on this episode of the Authentic Longevity Podcast. Discover what sleep tracking and heart rate variability (HRV) can tell you, how continuous glucose monitors offer insights into your body’s response to food, and why constantly chasing better numbers can become counterproductive. They al...