Feeling stuck? Why moms over 35 might need to eat more and lift heavy

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-10-08

Feeling stuck? If you're one of the moms over 35 who is eating less, training more, and still not getting leaner, this episode explains why under-eating, not a lack of discipline, may be the real problem. In this solo episode, Alisha Carlson breaks down what the research says about metabolic adaptation, low energy availability, and body recomposition (building muscle and losing fat at the same time). Then she walks you through a simple three-step plan: check whether you're under-fueled, get enough protein at every meal, and let strength training do the building. She also gives a...