Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong

Podcast: The Over 40 Alpha Podcast · Funk Roberts

Opublikowano: 2026-10-10

enormous professional pressure... ...yet struggle to consistently exercise, eat well and take care of his own health? Zac Armstrong believes the answer isn't more motivation. It's building the habits, standards and systems that make taking care of yourself part of your normal life. In this episode of the Over 40 Alpha Podcast, Funk sits down with Zac Armstrong — former enlisted Marine, Naval Officer, F-18 fighter pilot, Naval Commander and founder of Executive Health Edge. They break down why high-performing men often sacrifice their physical, emotional and personal health while pursuing pr...