Why Worrying Doesn't Make You More Ready

Podcast: 7 Good Minutes · Clyde Lee Dennis

Opublikowano: 2026-10-10

Your mind keeps circling back to the same what-if — a pending test result, a tight budget, a hard conversation you haven't had yet — and twenty minutes later nothing about the situation has actually changed, except how you feel. This episode looks at why that loop happens and what it's actually doing for you. Worry isn't preparing you for anything. It's a stand-in for action that shows up exactly when there's nothing yet to do, and running the same scenario fifteen times doesn't prepare you for the sixteenth any better than the first one did. Once you see...