Ep 140 : The Missing Piece in Fat Loss

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-10-09

Why weight loss is a behavior problem, not an information problem In this episode, Vikki explains why most people do not struggle because they lack weight loss information, but because their environment, habits, emotions, and routines make the harder choice feel impossible. She also shares her initial thoughts on a new AI fat loss app and why tools can help some people, but can also make things worse if food is tied to emotional eating, disordered patterns, or autopilot habits. We discuss the difference between knowing what...