Why Simple Tasks Can Feel So Hard  | ADHD and Trauma ep 153

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-10-10

Why do you keep putting things off, even when you know they matter? In this episode of The Self-Belief Podcast, Jenny Field explores ADHD procrastination, trauma and why starting important tasks can feel so difficult. Through her own experiences, she shares how fear of making mistakes, overwhelm and responsibility can make procrastination harder, along with gentle ways to begin, including breaking tasks into smaller steps, using reminders and asking for support. Understanding procrastination Fear of mistakes Deadline pressure Smaller first steps Supportive strategies This episode...