Ep 69| Stop Running Your Easy Days Too Hard

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-10-10

Your easy runs are probably too hard. Let's fix that together. Lace up and come run with me. This is a 40-minute audio coached run, and it's actually easy. No intervals, no hero moves. You'll probably feel like you're holding back, and that's exactly the point. I'm heading to Portugal for a trail running adventure, and I'm in the middle of a full-blown taper tantrum. So on today's run, I'm taking myself (and you) through why your fitness isn't going anywhere. On this run, we'll cover: What my metabolic assessment taught me...