073 Part 2: A science-based lower body day with Soren Lemrant

Podcast: Hypertrophy Past and Present · Chris Beardsley and Jake Doleschal

Opublikowano: 2026-10-12

In this episode of Hypertrophy Past & Present, Jake and Chris are joined once again by Soren Lemrant for part two of his unconventional training routine. This time, Soren breaks down his lower-body workout, explaining his unique exercise selections, creative uses of gym machines, and attempts to target muscles that most bodybuilders overlook. Key topics include: Training the upper abs, lower abs, and obliquesWhy hip internal and external rotation is usually neglectedUnconventional exercises for the lower body musclesThe similarities between Soren's approach and Silver-Era bodybuilding methodsCheck out Soren on social media at lemrant_da_lifta2<...