Make Your Bed! (Do The Thing!)

Podcast: The Anatomy of Life Podcast · Alexandria

Opublikowano: 2026-10-12

When depression or low mood disrupts your routine, your days can begin to lose their shape. In this episode, I explore the relationship between mental health, daily structure and functioning - and how one tiny routine can signal that sleep isover and the day has begun. This episode offers evidence-informed mental health support and is not a substitute for professional care.