E41 - Ultra-Processed Foods: If It Comes in a Packet, It’s Probably Not Food

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-10-12

Here’s a stat that stopped me in my tracks the other day. In Australia, 42% of our calories now come from ultra-processed food. The US is at 59%. The UK at 57%. Canada at 48%. Even Japan, a country we think of as eating clean, sits at 38%. Close to half of what we eat isn’t really food. 🤦‍♂️ In this episode * The label test. I stumbled across a review of the best Greek yogurts in Australia, and it surprised me. The good ones have only two or three ingredients: milk, live cultures, sometimes cream. The rest add milk powd...