081 Do you really have no time to work out or is it an excuse? 7 strategies to fit strength training for the busy mom in her 40s

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-10-12

You are a woman over 40 with a job, a business, kids and their activities, and you know this is the time to invest in your health, in particular, strength training. But between the meal prep, the work hours, the kids schooling and activities and being a wife, it feels like there isn't enough hours in a day. I totally get it. Life is full and your schedule is packed. But is it really that you don't have time to work out, or could it be an excuse? Mama, let's have a l...