EP 314: Why Does Recovery From an Eating Disorder Feel So Hard? The #1 Blind Spot Keeping You Stuck in the Fight

Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. · Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Opublikowano: 2026-10-13

If recovery from an eating disorder feels so hard right now that you're white-knuckling your way through it — "why do I have to do this? why me?" — sis, I've been exactly where you are. But there's a blind spot keeping you stuck in that fight, and one shift in how you see it can make the whole thing feel lighter. Not because the work changes. Because you do. In this episode: The lie that makes recovery feel unbearable. When my treatment team told me exercise "had to go," it felt like the ultimate punishment — because exercise was my...