#354 Building Lifelong Health w/ Regina Havalova: Coaching, Consistency, & Navigating Fitness Phases

Opublikowano: 2026-10-13

Welcome to a new episode of the Nutrition and Life Podcast! Today, host Lisa Franz sits down with Regina Havalova, a passionate nutrition and fitness coach whose journey has taken her from active family roots in Europe, through hands-on coaching in New Zealand, to founding her own thriving online business in Spain. Together, they unpack the realities of staying consistent with health and fitness, managing culture and lifestyle shifts, navigating business transitions, and supporting women through every stage, including perimenopause and menopause. Regina Havalova opens up about her evolution as a coach, candidly explores the mental hurdles...