Quick Hits: The Protein Mistake That Could Be Costing You Muscle in Midlife with Angelo Keely

Podcast: The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Karen Martel: Certified Hormone Specialist

Opublikowano: 2026-10-13

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode here. We talk constantly about eating more protein in midlife. But here is the question we do not ask nearly enough: Is your body actually getting what it needs from that protein? Because there is a big difference between ea...