Your perception is your reality | Dr Ellen Langer

Podcast: Degrees of Health · Benjamin Hopkins

Opublikowano: 2026-10-13

How much of what you think you know is actually true? In this episode of Degrees of Health, Ben Hopkins sits down with Dr Ellen Langer, the first woman to be tenured in psychology at Harvard and the researcher who has spent fifty years studying mindfulness, almost none of it involving meditation. Ellen makes a simple case with enormous consequences. Mindfulness isn’t something you sit cross-legged to achieve. It’s just noticing. And the moment you decide you know something, you stop noticing it entirely. Her definition of the opposite state is one...