Eat a Proper Meal! (Do The Thing!)

Podcast: The Anatomy of Life Podcast · Alexandria

Opublikowano: 2026-10-14

Suffering from depression or struggling with your mental health can affect appetite, energy and how consistently we feed ourselves. This episode shows us the connection between nutrition and mental health - and why nourishment matters when your mind is already having a difficult day. This episode offers evidence-informed mental health support and is not a substitute for professional care.