What Worked in Your 30s Starts Costing You After 50 | Joe Friel, 82

Podcast: Ageless Athlete — Healthy Aging for a Strong, Capable Life · Kush Khandelwal

Opublikowano: 2026-10-14

Joe Friel is back. At 82, Joe is still training, still lifting, and still paying close attention to what aging actually does to an athlete’s body. In our first conversation, we talked about the moment the old rules stop working. This time, we go deeper into what to do next. Joe explains why sleep may be the first place to look, why consistency in the gym matters more than heroic workouts, why fast-twitch power fades, and why VO2 max is not just about racing — it is about staying capable for life. This is a practical conv...