How to Stay Fit, Feed Your Family, and Keep Your Sanity (Britany Williams)

Podcast: Stronger Weekly · Altum Fitness

Opublikowano: 2026-10-14

Most fitness advice assumes you have time you don't. Between work, children, meals, and the rest of life, parents are told to optimize everything — then left feeling behind when they can't. Britany Williams has a better starting point. A former Division I runner, certified fitness trainer, creator, and host of Filter Free Friday, Britany spent ten years in a high-pressure role at Under Armour before building a career focused on helping women pursue health without losing themselves. She joined Jesse for an honest conversation recorded just days before her second child was due. They unpack he...