Maintenance: Week 4, Day 31 with Jenna Jones

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-10-14

You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM? Guest Jenna Jones, a social worker and psychotherapist turned coach who specializes in food noise, joins Gina Livy and Odette to unpack what’s really going on. Her take: food noise is information. Sometimes it’s hunger. Sometimes it’s a food rule that doesn’t fit your life. And sometimes it’s grief. When food has been your comfort for decades, losing it as a coping tool can feel like losing a friend. Where to Fin...