The other benefits of dieting

Podcast: No Shame In A Gain · Secret Recordings

Opublikowano: 2026-10-15

What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUCH a drama going on about Slimming World selection boxes! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.