TheBitCast

No Shame In A Gain

Autor: Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.

Odcinki

  1. Do you know why you’re not losing weight? – No Shame In A Gain
  2. The change that kick-started your weight loss – No Shame In A Gain
  3. What you see when you look in the mirror – No Shame In A Gain
  4. The other benefits of dieting – No Shame In A Gain
  5. Your natural body weight – No Shame In A Gain
  6. Do you really have to log everything you eat? – No Shame In A Gain
  7. Impatient about weight loss – No Shame In A Gain
  8. Weight Loss Jabs Revisited – No Shame In A Gain
  9. Our next challenge – No Shame In A Gain
  10. Diet changes that actually work – No Shame In A Gain
  11. Jesus Energy – No Shame In A Gain
  12. Walking Pad – No Shame In A Gain
  13. Cancelled Plans – No Shame In A Gain
  14. Nature’s Caffeine – No Shame In A Gain
  15. The Long Game – No Shame In A Gain
  16. September Restart – No Shame In A Gain
  17. Step-tember is Here – No Shame In A Gain
  18. Rollercoaster – No Shame In A Gain
  19. Volume Eating – No Shame In A Gain
  20. Week Killer – No Shame In A Gain
  21. Punch in the Face – No Shame In A Gain
  22. Fudge Gains – No Shame In A Gain
  23. Too Many Lentils – No Shame In A Gain
  24. Small Cheese Grater – No Shame In A Gain
  25. Double Dipping Darren – No Shame In A Gain
  26. Ambulance to Soft Play – No Shame In A Gain
  27. Salad Bar – No Shame In A Gain
  28. Bowel Prep – No Shame In A Gain
  29. Go Large – No Shame In A Gain
  30. Bombshell – No Shame In A Gain