#513 Steven Sahyoun - Injury Rehab Through Training

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-10-15

Steven Sahyoun coaches performance and rehabilitation, helping people move from injury back toward the demands of training and sport. Steven joins me to discuss why rehab should look more like training, how to appropriately load injured tissue, and why simply becoming pain-free does not necessarily mean someone is ready to perform. We discuss: • What Steven means when he says “tendons need load, not needles” • Why passive treatments alone rarely rebuild physical capacity • Peptides, needling, and the temptation to search for shortcuts<...