The Livy Method: Week 4, Day 32 with Dr. Paul Hrkal

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-10-15

Which supplements are actually worth taking? And why do so many people lose hair while they’re losing weight? Naturopathic doctor Dr. Paul Hrkal joins Gina Livy to walk through the five foundational supplements he considers safe and effective for most people. Then he breaks down six common causes of hair loss, and why an expensive hair gummy may not fix what’s really going on. They also cover obesogens, the everyday chemicals linked to weight gain, and simple swaps that lower your exposure without the panic. Where to Find Dr. Paul In...