169. Why Stress Makes You Hold Onto Fat (And Makes Weight Loss Harder)

Podcast: The Dr. Ashley Show · Dr. Ashley Lucas

Opublikowano: 2026-10-15

I’m sharing five simple nervous system regulation techniques you can use in under two minutes to help calm anxiety, reduce stress, and support your body when you feel overwhelmed or stuck in fight-or-flight mode. From box breathing and vagus nerve stimulation to grounding, gut health, and blood sugar balance, I’ll explain how these practices can support a calmer nervous system, healthier metabolism, and sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page TAKE THE METABOLIC QUIZ Take the metabolic quiz to ge...