Heavy Periods, Blood Clots & Low Iron: What Your Body Is Telling You

Podcast: Health and Hormones · Rita Johnson, NTP, CFCP

Opublikowano: 2026-10-16

Are your periods getting heavier? Noticing more clots, feeling exhausted, or struggling with low iron? This can be really frustrating, especially when you experienced predictability in your cycles before. Your body may be trying to tell you something! In this episode of the Health & Hormones Podcast, I talk about the connection between heavy menstrual cycles, iron depletion, and hormone health as well as the role your liver plays in hormone metabolism, and simple ways to support your body through nutrition and lifestyle. You don’t have to ignore your symptoms or accept feeling ex...