Breaking Free from Calorie Counting, Exercise Obsession, and Body Shame with Michele Andrews

Podcast: Beyond Binge Eating · Kristina Dobyns

Opublikowano: 2026-10-16

In this episode of Beyond Binge Eating, I sit down with Michele Andrews, a certified nutritionist, personal trainer, former therapist, and retired professional ballet dancer, to talk about healing our relationship with food, exercise, and our bodies. Michele shares her personal journey from extreme calorie restriction, compulsive exercise, and body shame to the moment she began to see food and her body differently. Here's what we explore: Why “I want to lose weight” may not get to the real reason behind your goalsHow calorie counting, restriction, and exercise can become forms of punishmentThe connection betw...