Lou Ferrigno on Strength, Discipline & Longevity at 74 | The Incredible Hulk

Podcast: The Authentic Longevity Podcast · Drs. Mark and Michele Sherwood

Opublikowano: 2026-10-16

From a bullied child with hearing loss to the legendary bodybuilder and actor known as the Incredible Hulk, Lou Ferrigno’s story is one of resilience, discipline, and determination. At 74, Lou is still training. He joins Dr. Mark Sherwood on the Authentic Longevity Podcast to discuss how his approach to bodybuilding has evolved, what it takes to maintain muscle as you age, and why the fundamentals of health still matter. They discuss training through the decades, nutrition, sleep, supplements, the golden era of bodybuilding, and the mindset required to keep moving forward. Lou also reflects on...