Fast weight loss for women after 35 and the hidden risks

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-10-16

Rapid weight loss in perimenopause is more complicated than the scale suggests. In this episode, we break down what the research says about GLP-1s, extreme dieting, lean mass loss, and weight cycling, and why protecting your muscle matters more after 35. You’ll learn how to look past the number on the scale and what to ask your prescriber before making a decision. This is a non-diet episode that still respects your fat loss and physique goals. In this episode you’ll learn: Why the scale can hide lean mass loss, and how...