192: Strides: The Key to Speed and Running Economy

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-10-17

In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them. They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives us an update on how she's using strides to start adding pace into her runs. And Rick pays too much for a bacon sandwich at a parkrun. Make sure...