Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson

Podcast: Tread Lightly Running Science Podcast · Amanda Brooks and Laura Norris

Opublikowano: 2026-10-17

“You’ve got to have high challenge and high support.” In this episode, we sit down with Dr. Duncan Simpson of Dartmouth’s Teeven Center for Peak Performance to discuss the psychology of pushing yourself to your limits as a runner. In this episode, you’ll learn about: 🔸 Effective strategies to navigate tough moments in a race 🔸 The importance of creating a strong but not singular identity as a runner 🔸 How to create a healthy narrative around your running 🔸Three mindset skills to sharpen in a training cycle 🔸Psy...