41 Training while on vacaction

Podcast: High Performance Physiology · Chris Beardsley and Rob Mauceri

Opublikowano: 2026-10-17

Since Rob has just spent 2 weeks away on vacation, this podcast episode was dedicated to talking around the challenges and options for training while it is difficult to get access to a proper gym. Not so much physiology this week, just discussing which muscles are easier to train and which muscles are more difficult.