Why I forget what I was doing  | ADHD awareness

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-10-17

Have you ever walked into a room and forgotten why you went there, or lost your train of thought halfway through a conversation? In this episode of The Self-Belief Podcast, Jenny Field explores ADHD, trauma and working memory, sharing why thoughts and everyday tasks can disappear even when they matter deeply to you. Through her own experiences, she shares simple ways to manage forgetfulness, reduce overwhelm and build greater self-understanding without blaming yourself. Working memory Everyday forgetfulness Competing thoughts Helpful reminders Greater self-understanding This episode will answer:<...