How Your Brain Sabotages Goal Setting: The Psychology You Need to Know

Podcast: The Reset Room · Theo Nakamura

Opublikowano: 2026-11-01

What if every goal you've ever set was designed to fail? That's exactly what happens when you don't understand how your brain actually processes change. In this episode, Theo Nakamura breaks down why 80% of resolutions crash by February 1st and reveals the psychology that separates people who build lasting habits from those who stay stuck in endless restart cycles. 🎯 What You'll Learn: • Why moderate support beats extensive support when changing behavior (this one shocked me) • The real reason most people fail 14 times before a habit sticks, and how to cut that number way down • Why only 20% of people who want to change...