TheBitCast

The Reset Room

Autor: Theo Nakamura

**The Reset Room** What if the mental health advice you've been getting actually makes things worse? Join Theo Nakamura, a former tech worker who burned out spectacularly before becoming a therapist, as he breaks down why most mental health conversations miss the mark and what actually works instead. This isn't your typical therapy podcast. Theo combines real clinical training with the messy reality of someone who's been there, covering everything from anxiety and depression to building genuine emotional intelligence. He started recording casual conversations with friends about mental health and accidentally created something bigger. Now he's helping thousands of people...

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  1. The Hidden Career Killer Nobody Talks About (And It's Not Your Boss) – The Reset Room
  2. The $2.3M Happiness Study That Proves Most People Are Wrong About Fulfillment – The Reset Room
  3. How Your Brain Sabotages Goal Setting: The Psychology You Need to Know – The Reset Room
  4. The Forgiveness Trap: Why 73% of Trauma Survivors Stay Stuck – The Reset Room
  5. Why Your Life Optimization Obsession Is Making You Miserable – The Reset Room
  6. What Matthew Walker Gets Wrong About Anxiety and Sleep – The Reset Room
  7. The $2.3B Therapy Industry Doesn't Want You to Know This – The Reset Room
  8. @JasonTheWeenie Exposes What YouTubers Won't Tell You About Going Viral – The Reset Room
  9. Why YouTube's CEO Wants You Addicted (And How to Break Free) – The Reset Room
  10. What @HoldenQiGong Gets Right About This Ancient Chinese Practice – The Reset Room
  11. How Dislike Rewires Your Brain: The Science Behind Negative Emotions – The Reset Room
  12. ADHD in Women: Why 'Deep Thinking' Might Be Misunderstood Symptoms – The Reset Room
  13. How Zoning Out Actually Works: Your Brain's Hidden Maintenance Mode – The Reset Room
  14. How Discipline Actually Works: It's a Skill, Not a Personality Trait – The Reset Room
  15. How Social Anxiety Actually Shapes Your Authentic Self – The Reset Room
  16. How Emotional Pain Beyond Depression Actually Works in the Brain – The Reset Room
  17. How Unprocessed Trauma Drives High Achievement: The Psychology Behind Success – The Reset Room
  18. How AI Dependency Changes Your Brain and What You Can Do About It – The Reset Room
  19. How Trauma Rewires Your Brain to Make Relationships Feel Dangerous – The Reset Room
  20. How High Performers Think Differently: The Psychology Behind Success – The Reset Room
  21. How ADHD Gets Misdiagnosed as Anxiety: The Key Differences You Should Know – The Reset Room
  22. How Couples Therapy Actually Works: Ludwig & Squeex Break Down the Process – The Reset Room
  23. How Self-Love Actually Works: Why Connection Comes Before Self-Worth – The Reset Room
  24. How Your Brain Actually Creates Conversation Anxiety – The Reset Room
  25. How Self-Love Culture Creates Narcissists: The Psychology Behind the Movement – The Reset Room
  26. How Productivity Obsession Creates Misery: The Optimizer Mindset Explained – The Reset Room