The $2.3B Therapy Industry Doesn't Want You to Know This

Podcast: The Reset Room · Theo Nakamura

Opublikowano: 2026-11-01

What if everything you've been told about processing emotions is backwards? Most people try to "think their way through" feelings, but Theo Nakamura reveals why this approach keeps you stuck in the same emotional loops. In this episode, he breaks down the real process your brain uses to handle difficult emotions. 🎯 What You'll Learn: • The 3-step emotional processing system that actually works (hint: thinking comes last) • Why suppressing emotions creates a "pressure cooker effect" in your nervous system • How to use the RAIN technique to move through anxiety and anger without getting overwhelmed • The difference between emotional processing and emotional venting (mo...