E42 - Keep It Simple: Building Healthy Habits That Last

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-10-18

We have more health and fitness information available than ever before, yet staying healthy often feels more complicated than it needs to be. In this episode of Strong After 50, I sit down with Chris Deavin of the Substack - The Resilient Life, to discuss why getting back to basics might be the most effective approach to improving our health, fitness and longevity. We explore the importance of eating natural, nutrient-dense foods, reducing ultra-processed foods, moving consistently and building simple habits that fit around everyday life. Chris shares his experience experimenting with keto, why...