How can I improve my gut health after antibiotics?

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-10-19

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections. Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome. Also in this episode: Vagi...