The Quiet Power of the Long Exhale (Repost)

Podcast: The Daily Meditation with Brother Richard · Cutdown Studios

Opublikowano: 2026-10-17

In this meditation, I invite you to work gently with the breath through 7/11 breathing, a practice that rests in the quiet power of the long exhale. We begin by noticing how even a small extension of the out-breath can lead the body toward deep calm. This practice is never forced. The breath is lengthened only to a point that feels natural and comfortable, allowing ease rather than effort to guide us. As we settle into a grounded seated position, awareness rests with breathing in peace and breathing out stress. A few short cycles of 7/11...