7 Good Minutes: Extra - What to Do When You're Mid-Argument in Your Head at Bedtime

Podcast: 7 Good Minutes · Clyde Lee Dennis

Opublikowano: 2026-10-19

If you're lying in bed arguing with someone who isn't in the room, this short practice gives you a way to stop the loop without needing a better comeback. In about two minutes, you'll learn three steps. Name the argument quietly. Ask one question: is there something I actually need to say to this person? Then either pick your opening sentence and a time, or decide on purpose that it's done. You'll also hear two quick checks for when you're not sure which answer is honest. Finally, you'll learn how to give your mind a calm...