How Social Anxiety Actually Shapes Your Authentic Self

Podcast: The Reset Room · Theo Nakamura

Opublikowano: 2026-10-31

What if fighting your social anxiety is actually making it worse? In this episode, Theo Nakamura reveals why your anxious personality isn't a bug to fix but a feature to embrace. This completely flips the script on everything you've been told about "overcoming" social anxiety. 🎯 What You'll Learn: • Why the psychiatric field used to separate personality from anxiety disorders (and what that means for you) • How suppressing anxious thoughts backfires and increases anxiety symptoms • The hidden superpower of socially anxious people: higher emotional intelligence and empathy • Why 12% of people have social anxiety disorder, but mild anxiety might actually be normal 👤 Perfect for: a...