How AI Dependency Changes Your Brain and What You Can Do About It

Podcast: The Reset Room · Theo Nakamura

Opublikowano: 2026-10-31

Using AI for everything might feel like productivity magic, but new research shows it's quietly rewiring your brain to think less. In this episode, Theo Nakamura breaks down the fascinating science behind AI dependency and reveals how to harness these tools without losing your cognitive edge. 🎯 What You'll Learn: • Why students using AI score 17% lower on tests when the AI disappears (and what this means for your work) • The brain scan evidence showing how AI changes your neural pathways in just weeks • A simple 3-step framework to use AI as training wheels, not a crutch • How 70% of workers are unknowingly trading lon...