082 Why you are working out more than ever and still gaining weight: the 3 most common strength training mistakes

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-10-19

Are you in your 40s, working out more than ever and still gaining weight in midsection even if you are doing it all? You are trying to eat more protein, and honestly, you are EXHAUSTED, and on top of that you are not seeing the results with your body. You know its not working. You know something might be missing but you don’t know what that is. In this episode I share the 3 common mistakes I see people make over 40, especially my ladies, that could explain why you have never tri...