Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem

Podcast: 7 Good Minutes · Clyde Lee Dennis

Opublikowano: 2026-10-20

The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision. Yet many of us end the day feeling like we’ve been pushing something uphill since breakfast. In this episode, Clyde Lee Dennis looks at why so many small daily moments stop being choices and become negotiations that never get settled. He also explores what research on habits and everyday self-control suggests about the people who seem to glide through the same kind of life. You’ll hear w...