Track Phone Pickups, Not Screen Time

Podcast: Chasing Excellence · Ben Bergeron & Patrick Cummings

Opublikowano: 2026-10-20

We're exploring why counting how many times we pick up our phone each day matters more than tracking total screen time. By paying attention to that one number — and setting a realistic weekly limit instead of chasing zero — we build awareness of where our time, energy, attention, and money actually go, and we take action toward investing our focus in a life of health, happiness, and purpose, rather than letting it drift away one pickup at a time. 🎯 Learn more about our Focus Challenge here! Keep Going 🐾 Start your Free Trial of the Cha...