EP 315: The 5-Minute Ritual That Pulls You Out of the Eating Disorder Thought Spiral **Must Listen Fav!**

Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. · Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Opublikowano: 2026-10-20

Sis, here’s the truth: most of us wake up and immediately go into reaction mode. You react to how your body feels. You react to the number on the scale. You react to what you see in the mirror, to the anxiety about what you’re going to eat today. You’re constantly reacting to life like it’s happening to you — and when you’re in recovery, living in reaction mode keeps you right where the eating disorder wants you, because it feeds off the panic, the fear, the overwhelm. Today I’m handing you a simple 5-min...