210. Confused About How Much Protein You Need as a Mom? This Simple Plan Will Help You Get Enough Without Chasing More

Podcast: Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox · Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

Opublikowano: 2026-10-19

Want one high-protein meal already figured out? Grab my Dinner Meal Planner! Choose the meats you already have, select how many dinners you need, and get simple, high-protein dinner recipes for your family with around 30 grams of protein per serving. Grab the Dinner Meal Planner here: https://www.thestrongerco.com/dinner-meal-planner Protein is EVERYWHERE right now. Protein coffee, protein cereal, protein crackers... apparently everything needs extra protein these days. But here's a question I've been asking lately: Do we actually need more protein, or do we need to rethink how we're g...