Quick Hits: Why Belly Fat Shows Up in Midlife and Why Dieting Harder Can Backfire for You

Podcast: The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Karen Martel: Certified Hormone Specialist

Opublikowano: 2026-10-20

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode. Listen to the full episode on Apple Podcasts. In this episode, I sit down with Ann and Anoop Asok to talk about stubborn belly fat, metabolism, reverse dieting, muscle, stress, and why so many women end up trapped in a cycle of eating le...