Why Coffee Stops Working By Mid-Morning

Podcast: 7 Good Minutes · Clyde Lee Dennis

Opublikowano: 2026-10-21

Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing. It's called the First-Light Lap: a few minutes of real light, light movement, and a glass of water, stacked into the time you're already standing around waiting on the pot. Nothing new to schedule, nothing to buy, and it still counts even on a morning where you only manage one piece of it. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes<...